Foot Love | Homework for the Feet
It’s always interesting to me when I get a new Pilates client, and while doing Footwork, they ask me to “crank up the springs,” meaning,...
Eatin': Cherry & Farro Salad
I looove cherries! And I know that the cherry season in Florida is coming to an end, but I'm always looking for ways to add these sweet...
Mommin': Food Prep for My Sanity
There are a few things about early toddler-hood that no one every told me about.... Some toddlers take short naps. Or don't nap....like...
Movin': Quick Pilates Warm-Up
Can you carve out 5 minutes in the morning, perhaps during lunch or maybe your little one's naptime or self-play? Yes you can! Although...
Eatin': Clean Up, Clean Up!
I sing the "Clean Up, Clean Up" song at least 10 times a day, easy. The other night, after singing it about a dozen times to Baby M,...
Eatin': Broccoli Tots for the Win
I like to refer to myself as a "part-time vegetarian," as there are definitely foods that I won't go without (eggs, salmon, sushi to name...