The Reformer is a system composed of springs, pulleys, straps and a moving carriage platform. The springs serve two functions: to provide resistance to build muscle and bone strength, and also to aid the body in performing efficient movement.

​The Tower is a stationary unit consisting of springs that support and challenge the body through resistance, with a focus on deep core strength, decompressed joints and strong muscle development.

The Chair is a two spring unit that provides a unique, challenging and fun workout. Most exercises are done seated or standing up, further challenging balance through core control.